These years can be both a bonding time for mothers and daughters as well as a time of many conflicts and misunderstandings.  Working with a coach together can provide you with the tools and resources needed to minimize conflicts, boost communication, and deepen the bond between mothers and daughters.

Through relationship coaching, mothers and daughters will learn:

  • How to effectively communicate
  • How to set respectable and healthy boundaries
  • How to heal the past and grow in the future
  • How to better manage emotions
  • How to bring fun and enjoyment back into their relationship
  • Most importantly, how to deepen their sacred bond

How does it work?

The first session is always complimentary.  During this 30-minute session we will talk about goals, boundaries, go over expectations, and clarify any questions or concerns.

After our initial session, I kick-start the coaching process by having both mother and daughter complete a Values Assessment, and the Energy Leadership Index Assessment. Additionally, I have the mother and daughter complete a 360 review of each other.  These exercises bring about awareness of how each perceive each other and where both currently stand. Together we review these assessments, which will provide us with a launching point in aligning relationship goals with values.  Please read on for more information on assessments. Book your appointment.

Energy Leadership Index Assessment (ELI):

 An ELI Assessment is a one-of-a-kind assessment (attitudinal, not personality) that enables you to hold up a mirror to perceptions, attitudes, and behaviors. The ELI forms the initial launching point for teen coaching, giving them a baseline for their current level of awareness and performance. They will progress through a debriefing and orientation process that helps us come up with a developmental roadmap. Book your appointment.

Values Assessment:

Every decision we make is attached to our personal values, which represents what is important to us. Understanding values helps us to reach a deeper level of understanding as to why we react the way we do to things that trigger us.  I use this assessment so that your growth, your goals, and your overall experience will be in direct line with your values. It’s all about being true to yourself! 
Book your appointment.


  • A clearer vision of who they are and what they want their lives to look like
  • Increased confidence and self-esteem
  • More self-awareness and improved self-image
  • Improved communication skills
  • Better management of emotions
  • Fresh perspectives
  • Better decision making skills
  • The freedom to make positive choices
  • New and supportive friendships
  • Improved grades
  • Balance
  • Positive self expression
  • Improved leadership skills
  • FUN and enjoyment!!


Coaching for Mom's & Daughters

Coaching Options

Diva Adventures LLC  /  P O Box 3874  /  Littleton, CO 80161  / 303.789.5384