What Is Diva Coaching?

Coaching helps teenage girls navigate the most wonderful and the most challenging years of their lives. Working with a coach is a partnership.  It’s a thought-provoking and creative process that helps teenage girls build confidence, self-esteem, and embrace a positive self-image to that they can make healthy choices and positively who they are, their gifts, what they want, and how to create authentic lives.  During this process, girls naturally develop strong leadership skills that will serve them throughout their life.

Teenage girls find it helpful and comforting to have the assistance of someone who is non-judgmental, a good and objective listener, and capable of thinking outside the box to help them make their lives more manageable, more enjoyable, and who will move them forward.

How does it work?

The first session is always complimentary and includes both parent and teen.  During this 30-minute session we will talk about goals, boundaries, go over expectations, and clarify any questions or concerns.  All sessions going forward are one-on-one with a parental check-in session every six weeks. .

After our initial session, I kick-start the coaching process by having clients complete a Values Assessment, and the Energy Leadership Index Assessment. Together we review these assessments, which will provide us with a launching point in aligning goals with values. This being said, please read on for more detailed information regarding assessments. Book your appointment.

Energy Leadership Index Assessment (ELI):

 An ELI Assessment is a one-of-a-kind assessment (attitudinal, not personality) that enables you to hold up a mirror to perceptions, attitudes, and behaviors. The ELI forms the initial launching point for teen coaching, giving them a baseline for their current level of awareness and performance. They will progress through a debriefing and orientation process that helps us come up with a developmental roadmap. Book your appointment.

Values Assessment:

Every decision we make is attached to our personal values, which represents what is important to us. Understanding values helps us to reach a deeper level of understanding as to why we react the way we do to things that trigger us.  I use this assessment so that your growth, your goals, and your overall experience will be in direct line with your values. It’s all about being true to yourself! Book your appointment.


  • A clearer vision of who they are and what they want their lives to look like
  • Increased confidence and self-esteem
  • More self-awareness and improved self-image
  • Improved communication skills
  • Better management of emotions
  • Fresh perspectives
  • Better decision making skills
  • The freedom to make positive choices
  • New and supportive friendships
  • Improved grades
  • Balance
  • Positive self expression
  • Improved leadership skills
  • FUN and enjoyment!!


Coaching for Girls

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“You must be the change you wish to see in the world.”




Diva Adventures LLC  /  P O Box 3874  /  Littleton, CO 80161  / 303.789.5384